Pilates
Whether you are new to exercise, recovering from injury, or looking to improve your overall strength and balance, Pilates offers benefits for people at every stage of life.
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Benefits of Pilates (STOTT Pilates® Method)
Pilates is a low-impact, highly effective exercise system designed to strengthen the body, improve mobility, and enhance mind-body awareness. At The Pacific Campus, we use the STOTT Pilates® method, a modern approach to Pilates that incorporates the latest research in biomechanics, spinal rehabilitation, and athletic performance.
Core Strength & Stability
Pilates focuses on strengthening the deep core muscles that support the spine and pelvis. A strong core improves posture, protects the back, and creates a solid foundation for all movement.
Improved Posture
Many people spend long hours sitting or working at a computer. Pilates retrains the body to align properly, helping reduce tension in the neck, shoulders, and lower back.
Increased Flexibility
Through controlled movements and intentional stretching, Pilates helps lengthen muscles and improve range of motion without placing excessive strain on the joints.
Better Balance & Coordination
Pilates develops body awareness and control, which can improve balance, coordination, and gait. This is especially important for active adults and seniors looking to maintain independence and prevent falls.
Injury Prevention & Rehabilitation
The STOTT Pilates® method emphasizes proper alignment and controlled movement, making it an excellent complement to physical therapy or injury recovery programs.
Stronger Mind-Body Connection
Pilates encourages focus, breath control, and intentional movement. This helps improve concentration while reducing stress and promoting overall wellness.
Gentle Yet Effective for All Fitness Levels
Pilates can be adapted for beginners, athletes, seniors, and individuals recovering from injury. Exercises can be modified to meet each person at their current level of strength and mobility.
Gentle Pilates
Our Gentle Pilates class is designed specifically for adults and seniors who want to move better, feel stronger, and regain confidence in their body.
This class focuses on the fundamentals of Pilates to improve:
• Mobility
• Flexibility
• Strength
• Balance
• Mind–body awareness
• Walking stability (gait)
With elevated flooring and customized coaching, you’ll be supported every step of the way. Exercises are modified to meet you exactly where you are, making this a safe and encouraging environment for rebuilding strength and body awareness.
Free Trial Class
Before joining our regular Pilates classes, all new participants complete a complimentary trial session. This introductory class helps you become comfortable with the Pilates reformer equipment while learning the key principles of STOTT Pilates, including posture, breathing, and proper alignment. Our instructors will guide you through the fundamentals so you feel confident, safe, and ready to get the most out of every class.
Wednesday at 10:00 a.m. and Saturday at 9:00 a.m.
RSVP is Required. Call 509-783-5465 to register.
GET IN CONTACT
Fitness Department
Derek Harmon, Fitness Director
Phone: (509) 783-5465 ext. 214
Email: derek@thepacificcampus.com
